Chicken Casserole Low Calorie Testy Recipe

Low Calorie Chicken Casserole Recipe

Casserole recipes recipes are well known for one dish of food, usually cooked poultry, meat, eggs, fish and vegetables, tied to the soup or sauce. They are, in principle, by using the cooking oven dish in such a way in which the name of the originator. There are varieties of low-calorie recipes presented to each person, depending on necessity. A typical low caloric intake on a daily basis consists of 1500 - 1800 kcal. Normally, the caloric intake varies, 1940 kcal for women and 2550 kcal for men. These calories are burned for energy, and then the excess intake of fat is changing. Low-calorie diet should always be the doctor's advice. Regular food is generally removed and meal replacement is recommended. Is a flow prescription that I usually prepare my family are low-calorie Chicken Casserole.

Low Calorie (Filipino's) Chicken Casserole Ingredients:

• 1.5 kg chicken breast (skinless), diced

• 1 bay leaf

• 4 tablespoons olive oil

• 4 cloves garlic, crushed

• 1 tablespoon paprika

• 1 tablespoon chopped parsley

• 2 medium potatoes, diced

• 1 medium turnip, diced

• Salt and pepper

• 1 large onion, chopped

• 1 liter of chicken stock

• cup tomato paste

• 2 medium carrots, diced

• 1 green and red bell pepper, sliced. Read More