Ugandan Ngege Fish Recipe

Ngege the fish / tilapia fish is the best and the most common fish to Kenya, Tanzania and Uganda had been eating. This page will show you how to use fresh or dried fish, container, how it Ngege.
Africa Ngege fish is suitable for a special dinner. Frying fish moist, delicious, or a broiled, but this way, the red just fine.
With a fork or your bare hands with this nutrient-rich water is scaling. For companies, a sweet aromatic flavor Ugali Kenya, Tanzania and Uganda, Sima matoke (plantains Banana)
So I'm pretty sure that if you love the recipes Africa Ngege fish. Delicious white fish is tilapia, which is suitable for all sauting. You have a pleasant moment in a light, flaky fish in a creamy caper sauce and pour over.
Tilapia can be water all year round in East Africa found. These ponds full, fresh or frozen and artificial, and even in some places that can be purchased. When I'm in this container, fresh or fresh frozen, use a healthy market. Fillet, but much easier than filleting fish. Read More

Sustainable Fish Pie

If you are a fish lover then you can choose this very testy sustainable fish Pie. When you come home the night of a cold winter, comforting dish best sustainable fish cake, warming and nutritious? Although it is called a cake, there is no mass in question, just a creamy potato filling cream, puree the top of which should slightly crunchy in the oven. One can easily make this delicious recipe.


Ingredients:

1kg firm, sustainable fish fillets (which may be a mixture of smoked and not smoked for flavor)

1.5 kg of floury potatoes

350 ml of whole milk

A few good knobs of butter

Sifted flour 2 tablespoons white

150 g of grated cheese (a blend of cheddar and parmesan strong works well)

A handful of fennel or dill leaves (or a mixture of both), finely chopped

1 small onion (finely diced)

A good shot of dry white wine

1 bay leaf

A small network of nutmeg. Read More