Include More Greens in Your Diet

For those of us who have been brought up eating lots of red meat at every meal, the idea of ​​a meatless dish is unfathomable. But you can do. There are many health benefits of eating more vegetables and less meat.

1. Once a week Vegetarian
Choose a day of the week that becoming a vegetarian. It need not be smooth. Find recipes on the Internet or create your own with what seasonal vegetables. Use lots of mushrooms that have a coarse-textured flesh to fool your taste buds.

2. Eat a green salad every day
Make this a habit and once you're used to it, not feel good, if you have not eaten their salad.There a lot of salads you can do with, for example, red and green cabbage, lettuce, arugula, spinach , tomato, carrot, cucumber, avocado, peppers, beets, etc..
The color of the salad more the better. Read More