Testy Tomato and Red Pepper Soup

Soup is a food that is made by combining ingredients such as meat and vegetables with broth, juice, water or other liquid. A basic tomato soup is just tomatoes cooked with celery, onion and carrot for flavor. Can add other seasonings like salt, pepper, sugar, garlic and green pepper and milk can be used to create the cream of tomato soup. Whether made from a can or at home, tomato soup is a source of vitamin C, vitamin A and iron. Canned tomato soup is low in calories but high in salt. One cup has 85 calories and 695mg of sodium. This represents 28 percent of the recommended daily value of salt, based on a diet of 2,000 calories a day. You will receive 17 g of carbohydrates, which includes 6 grams of sugar and dietary fiber. Read More